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Can't stop thinking about your next meal? Your body might be asking for something different. Here are some key causes that lead us to the fridge.
Whether it's during your morning commute, sitting in a meeting, or in the middle of nowhere, hunger pangs often strike at the wrong time. The need to snack between meals because you're hungry is common for most people. But what can you do to decrease the urge to devour everything in sight?
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These tips will help you keep those hunger pangs at bay:
Stay Hydrated - One common mistake with the feeling of hunger is that you might be confusing it with thirst. Generally, we should drink two liters of water a day to ensure we are fully hydrated. Not having enough liquid in your body can leave you feeling hungry. Carry a water bottle with you at all times; it will help you get all the water you need in your diet. So next time you feel a bit anxious, have a glass of water instead of snacking.
Get Your Proteins - Proteins act like appetite suppressants: eating more protein is an effective way to avoid hunger pangs. Proteins not only help you perform better throughout the day but also boost your body fat metabolism by 32%. From red meat to quinoa, try to consume protein daily so you can keep going and resist the temptation to snack on sugar and sweets.
Stay Away from Sugar - If you're hungry and eat something sweet, you won't solve the problem. Sugars disrupt the communication between your brain and stomach when you're full. In short, sugars only mask the problem; they don't actually fix it. Avoid sweets; instead, make sure they are part of a varied meal to help control your appetite.
Increase Fiber Intake - Fiber-rich foods take longer to digest than other food groups, so including plenty of fiber in your diet will make you feel full longer. Apples, carrots, and spinach are three excellent examples of fresh produce to eat, but red beans, chia seeds, and pumpkin are fiber alternatives. Additionally, eating fiber-rich foods will help with gut health and reduce the risk of constipation.
Slow Down - It takes about 20 minutes for food to reach your stomach and for you to start feeling satisfied. But most people consume their meal in five minutes and complain that they're still hungry. So when you eat, try putting your fork down between bites to extend your eating time to 20 minutes, and you'll find you don't feel the need to eat something right after finishing.
We hope these tips help you control your appetite and maintain a healthy lifestyle!