When it comes to losing weight, each body is unique. Two people of the same age and weight may need different strategies to reach their ideal weight. Therefore, the first step to losing weight after 40 is to consult a nutritionist.
Only professional guidance can help you understand your body mass index (BMI), which is used to determine how many calories you should consume daily. Following your neighbor’s diet isn’t advisable—why? Each body has its own history, and needs differ from one person to another. So, consult a specialist and forget about your friends' diets.
Having a medical check-up and assessing your situation is essential for weight loss after 40. Before starting a diet, it’s important to ensure that your body is functioning properly and to rule out any conditions that could be causing unwanted weight gain or preventing weight loss, such as hypothyroidism, diabetes, or a hormonal imbalance.
As we age, the body increasingly benefits from quality sleep. During sleep, the body remains active and burns calories. If you’re not resting properly or not getting enough sleep, this process is interrupted.
Exercise is key to successful weight loss after 40. Not only does it help burn accumulated fat, but it also boosts metabolism and prevents heart disease. It’s recommended to walk for 40 minutes a day at a faster pace than usual. Joining a gym is also a good idea.
To lose weight after 40, it’s essential not to skip any meals. Breakfast is the most important meal of the day, as it provides the energy needed to get through the day. It also helps reduce appetite for lunch and dinner. Similarly, remember that to boost metabolism and promote weight loss, it’s important to eat something between meals, preferably protein-based snacks.
Managing stress and anxiety can aid in weight loss after 40. Often, people eat due to stress and the fast pace of everyday life. To avoid this, try engaging in fun activities to clear your mind and channel your energy into something other than food.
Try to eat at home as often as possible. Restaurant meals often contain more fat than home-cooked meals. Every meal should include a significant portion of vegetables, a good amount of protein, and some carbohydrates. Green vegetables are preferable, as they provide a greater feeling of fullness.
Finally, as a woman approaches menopause and her production of estrogen and progesterone begins to decline, it’s common to gain a little weight.