Master Your Metabolism: Unlocking Weight Loss Success Through Personalized Diet Strategies

How many times have you wondered why sometimes we gain weight without overeating? Why do some people eat more and yet don't seem to gain weight? The truth is, every body is different, and we metabolize food differently, which means that not all types of diets are equally beneficial according to our genetics or personal characteristics. Understanding our metabolism and adjusting our diet accordingly is crucial for achieving and maintaining our ideal weight.

What is the reason why many diets fail? Why do many people follow weight loss programs and don't achieve their goals even when following all the specialist's instructions? The main reason is that we don't all metabolize food in the same way. Some people burn sugars, fats, or proteins better than others. Therefore, if a patient who metabolizes sugars poorly, for example, follows a weight loss diet that reduces fat intake but not sugar intake, the results won't be as desired. What factors make our metabolism slower? There are many factors, but the main ones to mention are: a sedentary lifestyle, lack of muscle mass, decline in anabolic hormones due to physiological aging, alterations in thyroid function, very low-calorie diets, or frequent hunger sensations - as metabolism slows down to survive with what we've ingested (a survival mechanism). How do we know if our metabolism is functioning correctly? In general terms, we could say that the energy metabolism and caloric balance are correct in a person who usually maintains a healthy weight without fluctuations, without modifying eating or exercise habits. But to optimally know our metabolic state, a test called a resting metabolism study should be performed. What does a metabolism study consist of and how will it help us achieve our ideal weight? The basal metabolism study, also known as indirect calorimetry, allows us to accurately and scientifically measure the resting caloric expenditure of a person. We understand energy expenditure as the energy a person needs to maintain their weight and perform their daily tasks. Thanks to this study, we can determine the nutritional needs of a patient, know which foods they metabolize better, and therefore develop a personalized diet that suits their needs. This test is a spirometry, meaning it analyzes the patient's breath with specific technology. The complete combustion of food occurs through oxygen molecules, so by analyzing the patient's breath, we can know what is being burned better and create a diet that suits their needs. Actually, when we lose weight, it's through breathing, not through urine or sweat. Are there also exercises/sports that will burn more or less depending on our metabolism? Exactly. Physical exercise should be personalized according to the energy metabolism during exertion for each person. In general terms, physical exercise should mobilize 2/3 of the general musculature. This happens in activities such as Nordic walking, running, elliptical training, rowing... Intensity and time are also determining factors in burning fat calories, as not everyone uses fats as an energy source at the same heart rate. Muscle strength exercises are also necessary and should not be forgotten. Why does this also help us take care of our cellular health? Being in good physical shape ensures proper mitochondrial function. That is, the mitochondria in our cells, responsible for producing energy, perform their tasks adequately. If mitochondrial activity deteriorates, the person becomes more vulnerable to all kinds of diseases. In general terms, what healthy habits will activate our metabolism? Regular practice of both aerobic and muscle strength exercises. Also, a caloric nutrition adequate to our metabolism and the intake of natural thermogenic supplementation according to medical criteria, punctually and completely individualized. Thermogenic substances are those that help increase body metabolism: green tea, coffee, guarana, citrus aurantium (bitter orange)... without excess and in moderation.

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Weight Loss Disclaimer:

The information provided in this blog post is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or weight loss plan. Individual results may vary, and it is important to consider your own health needs and consult with a healthcare professional before starting any new diet or exercise program.