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I know many brides who set out to lose weight before their weddings. Five years ago, when I started planning my own wedding, I myself turned to a nutritionist because I wanted to shed those extra pounds, and it worked wonders for me.
Taking care of your body and well-being in the months leading up to the big day is part of wedding planning. Regardless of whether you want to lose weight for health reasons or to shed those extra pounds you gained during your last vacation, it is very important to seek the help of a professional.
If you browse the web, you'll find thousands and thousands of tips and tricks for losing weight, but I believe that each person is different. Everyone has a different body and lifestyle. What works for one person may not work for another.
My Personal Experience with Weight Loss Before the Wedding
Last year, I decided I needed to lose weight again, and I made the mistake of following the advice I found on the web. I tried everything: eating lots of fruit, counting calories, depriving myself of many things, starving myself... I even did two hours of exercise a day. And you know what? I kept gaining weight!!!
A year later, I decided no more... I made an appointment with my current nutritionist and lost 5 kilos in 3 months. The key? A weight loss plan specific to my body, my circumstances, and according to my body's needs. I stopped counting calories, stopped starving myself, and nowadays I only go to the gym two days a week. My life has completely changed, and my metabolism has been activated in such a way that even though I stopped "eating healthy" this summer, I only gained a kilo.
Tips for Losing Weight Before the Wedding
Although my most valuable advice is to seek the help of a nutritionist, there are some general guidelines I would like to share with you:
Exercise is essential. You don't have to go to the gym every day if you don't have time, but try to walk more, take the stairs instead of the elevator... Use weekends to do something more active: go for a run, take the bike, or go hiking with your partner.
Leave alcohol aside. I love beer, and I promise you this guideline was tough for me, but alcohol makes you gain weight, retains water, and inflates the belly area. If you want to lose weight, it's important to leave these types of drinks aside for a while.
Drink 2 liters of water a day. If you're not used to it, it can be difficult at first, but water helps you lose weight. It helps eliminate toxins from the body, and if you drink 2 liters a day, your body will stop retaining liquids, and you'll notice how you start to deflate.
Bye bye fried foods. It won't surprise you if I tell you it's important not to eat fried foods. Need I explain why, right?
5 meals a day. You should have breakfast, lunch, and dinner and eat fruit as a snack in mid-morning and mid-afternoon. Bananas, grapes, avocados are forbidden. But any diuretic fruit is highly recommended (oranges, kiwis, plums, strawberries, watermelon, melon, pears...). You might be surprised, but it's advisable not to have fruit for dessert. My nutritionist explained to me one day that fruit and vegetables ferment in the stomach, cause gas, and as a consequence, bloat the belly.
Low-fat yogurt is your new ally. After lunch and dinner, it's advisable to eat a low-fat yogurt. It helps me a lot because it puts an end to my cravings after each meal. I guess it's something psychological, but as soon as I have my yogurt, I feel full.
Goodbye carbs. Reducing carbohydrate intake is essential for losing weight before the wedding. From now on, your plates will consist of grilled (boiled or steamed) fish/meat/seafood with vegetables. It may seem boring and not very tasty, but nothing could be further from the truth. There are hundreds of ways to cook meals on the grill, and they can be very tasty. You just have to change your mindset and learn to cook differently.
These are my general tips for losing weight before the wedding. The guidance of a professional will ensure that you have monitoring, a balanced diet, personalized according to your own needs, and will help you lose those extra pounds in a healthy way, without the risk of gaining weight again.
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Weight Loss Disclaimer:
The information provided in this blog post is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or weight loss plan. Individual results may vary, and it is important to consider your own health needs and consult with a healthcare professional before starting any new diet or exercise program.