Cracking the Weight Loss Code: 3 Vital Keys You May Have Overlooked in Your Journey to Shed Pounds

Why Can't I Lose Weight?

If you've tried more than one diet, spend hours at the gym, and still find yourself at square one, there may be some missing pieces in the equation. Fitness experts from Virgin Active gyms remind us of three essential keys that we must strictly follow if we want to shed those extra pounds.

"There are different aspects to consider, but above all, it's important to reflect on what we're doing wrong to be able to give our habits a final push towards change. Of course, it's important to clarify that these are basic concepts that are not valid for people suffering from any pathology related to the endocrine system or any other ailment," says fitness expert Alex Guardiola. If this doesn't apply to you, it's up to you to remedy those bad habits that are preventing you from losing weight.

Move Every Day!

The pace of our daily lives is one of the foundations for our improvement. If your daily life is very sedentary, any small change you make in your routine will make a difference. A clear example is simply getting off the subway one stop earlier and seeing every elevator ride as an opportunity to activate your body.

If you've been training for a while and find that you've plateaued, it's probably time to change your training plan, introduce new challenges, and training systems that generate a truly effective stimulus. To make this change, there are plenty of options to choose from, such as applying metabolic workouts, introducing strength sets into the training plan, or increasing the amount of time spent on cardiovascular training.

Did You Know Lack of Sleep Causes Weight Gain?

It may surprise you, but rest is just as important as the other elements we're talking about. If you effectively rest for about 7 to 8 hours a day, you'll make your body function more efficiently. On the contrary, if you don't rest as much as your body demands, a series of processes can be triggered that may hinder weight loss. To get an idea of ​​how important sleep is to our weight, a study from the Biomedical Research Center on Obesity and Nutrition considers that for every additional hour of sleep, we would reduce the risk of overweight by up to 36%.

Change Your Diet!

Developing healthy nutritional habits is essential to see a reaction in your body. Maintaining a regular number of meals and a balanced intake of carbohydrates, proteins, and fats will make weight loss a matter of time and consistency. Also, it's crucial not to fall for fad diets that endanger health and expose us to the yo-yo effect. Remember that eating five times a day is key to keeping the body always fueled and not needing to store reserves. If we eat every 3 or 4 hours, we'll ensure that our metabolism functions correctly.

Depending on our age, height, frequency, and intensity of exercise, etc., we should establish a personalized nutritional plan. Knowing your ideal weight and recommended daily calories is a first step to start.

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Weight Loss Disclaimer:

The information provided in this blog post is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or weight loss plan. Individual results may vary, and it is important to consider your own health needs and consult with a healthcare professional before starting any new diet or exercise program.